Step Pattern 6

The Whole Workout: Warmup Pattern 1 2 3 4 5 6 7 8 Demo Drills Stretches.

Movement (filler): March
Movement (alternate right/left):
  • 3 steps, knee
  • 1 step, knee
Movement (alternate right/left):
  • Knee
  • Rocking horse (ham, knee, ham)
  • (Optional) Rocking horse with pivot; straddle
  • Knee
(Optional) Repeat with side legs, then hams, then glutes, then inner thigh.