Step Pattern 4

The Whole Workout: Warmup Pattern 1 2 3 4 5 6 7 8 Demo Drills Stretches.

Movement (filler): March
Movement (all right, then all left):
  • Step x8
  • Forward-facing straddle ("split step"); keep straddling
  • Side-facing straddle; keep straddling
  • Side-facing straddle, off front; return
  • (High) Side-facing straddle, off front, with jump; return
  • (High) Side-facing straddle, off front, with knee up; return
  • Up and lunge x7; stay on top
  • Double lunge x8; stay on top
  • Lunge x6; knee and exit
  • March