Floor Workout Three

The Whole Workout: Warmup Floor Drills Stretches.
Warmup Add
  • Shake: [Tails / Toes / Heels]
  • Arms
  • [Side / Front] [1x Heel / 2x Heel / 2x Knee]
  • Cross
  • [X-C / Downhill] Ski
  • [Side / Back] 3x Leg + 3x March
  • [5x Cha-Cha / 3x Pendulum]
  • Jacks
  • 1/2 Speed:
  • [Side / Back] 2x Leg + 3x Cha-Cha
  • [Cross / Forward]
  • Front 4x Knee
  • Cross
  • Right/Left Walk with Knee
  • 3x Knee
  • Lunge
  • Touch [Knees / Ankles]